Yoga Blog – Reflections from 20+ Years of Teaching | Erling McCracken

Scaravelli Yoga Instruction | Yoga Meditation Practice

5 Yoga poses for insomnia proven to help sleep.
ByErling McCracken 11/10/201621/06/2025

5 Yoga poses for insomnia Can the practice of yoga poses help for insomnia & provide great relief?…

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Yoga Retreat Recipes

Erling’s Yoga Muesli power in a bowl.
ByErling McCracken 25/05/201619/08/2021

Erling’s Yoga Muesli Anyone who’s stayed with us at Isle of Yoga will get a delightful breakfast and…

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natural yoga movement | Scaravelli Yoga Instruction

Integrated Yoga why we love to expand into space from your centre.
ByErling McCracken 24/03/201621/06/2025

Integrated yoga where stretching is really expanding from the inside.This is my second key principle lesson for you….

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Scaravelli Yoga Instruction | Yoga Meditation Practice

8-minute mindfulness practise that’s quick & simple
ByErling McCracken 09/07/201521/06/2025

Dog Breath, a mindfulness practise that’s quick & simple. This is a quick & simple mindfulness practice that…

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Yoga Teaching Reflections | Isle of Wight | Yoga Cultural History

Walk from Shanklin to Ventnor Over the Downs
ByErling McCracken 29/05/201519/08/2021

Walk from Shanklin to Ventnor over the Downs taking in the beautiful south east corner of the Island….

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Isle of Wight

Walk from Shanklin to Ventnor around the coast.
ByErling McCracken 27/05/201521/06/2025

A walk from Shanklin to Ventnor is enriching. The first part is a bit of an uphill beast,…

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