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Yoga Resources

Explore Yoga Resources & Instructional Guides

Whether you’re new to yoga or looking to refine your practice, our curated selection of blogs offers valuable insights, step-by-step guidance, and inspiration. Browse through expert tips, instructional breakdowns, and wellness advice to support your journey on and off the mat. 

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Scaravelli Yoga InstructionScience of Yoga

Understanding Yoga Poses Through Functional Movement Patterns

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Yoga InspirationScience of Yoga

The Science of Belief

man on hands and knees with illustrated arrows pointing away all around his body for somatic yoga
Yoga InspirationScience of Yoga

What is Somatic Yoga?

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Yoga Cultural HistoryYoga InspirationYoga Philosophy

The Evolution of Yoga: A Modern Postural Perspective 

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Yoga InspirationYoga PhilosophyYoga Teaching Reflections

A Profound Yoga Journey: The Paradox of Practice

image of the brain in graphic colours and flowers for Science of yoga
Science of YogaYoga Inspiration

The Science of Yoga: Understanding the Benefits 

digital image of brain and nervous system for somatic movement
Science of YogaYoga Cultural HistoryYoga Inspiration

Somatic Movement: Why it Matters (and How to Do It)

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natural yoga movementScaravelli Yoga Instruction

Sun Salutations – A Beginners Guide to Surya Namaskar

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Scaravelli Yoga InstructionYoga Teaching Reflections

The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?

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Scaravelli Yoga InstructionYoga InspirationYoga Teaching Reflections

Why I Love to Teach Yoga to Beginners

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Yoga InspirationYoga Teaching Reflections

The Yoga of Life After Lockdown.

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natural yoga movementScaravelli Yoga Instruction

Yoga a sense of touch

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Independent Yoga Network 500 hour level teacher

Independent Yoga Network Accredited Teacher

I’ve been teaching yoga for over 25 years, with an approach shaped by continued practice, exploration, and learning.

Read My Story
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FRIDAY MORNINGS IN SHANKLIN

The Friday Class Autumn Block

A small, regular class for practising week to week, not performing. We work with breath, gravity and the spine, noticing where tension and effort get in the way and what changes when we allow more ease. You don't need to be flexible, and returners are very welcome. 

£78 for six weeks
Fridays 6 November – 11 December
10 am

At my home studio, Shanklin · Just 6 places.

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