Everything starts with ourselves. Wouldn't it be a good to realise that self-love is an emotional filter for our world, our own unique individualised perception. Knowing yourself, means we can care for others because …
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The Ageing Process & Yoga
Can yoga help manage the ageing process? If your practise enhances your awareness of yourself and how you interact with your world then yes, it can. Yoga is useful for making changes on the neurological level. So how …
