Scaravelli-inspired Yoga Workshops
I offer yoga workshops that blend evidence-based movement science with Scaravelli-inspired principles, drawing from over two decades of teaching experience. These workshops invite you to explore how your unique neurological makeup and skeletal structure shape movement. Moving beyond traditional pose-based practices, I focus on functional movement and modern body mechanics while honouring Vanda Scaravelli’s transformative insights into the body’s natural intelligence. Through mindful practice, engaging discussions, and hands-on exploration, I create a space for sustainable, holistic growth that makes yoga accessible to everyone, regardless of age or physical ability.
Why Do Some Yoga Practices Feel Effortless While Others Feel Strained?
If you’ve ever felt like some poses just don’t feel right, you’re not alone. Many yoga students experience:
The Solution?
Discover a new way to move and feel in your yoga practice
My Scaravelli-inspired yoga workshops offer a fresh, intuitive approach that deepens your connection with movement, breath, and awareness. These sessions go beyond traditional yoga postures, helping you:
Yoga Workshops
Beyond improving your physical practice, these yoga workshops explore yoga’s mental and emotional aspects, including mindfulness and self-awareness.
In-person Yoga Workshops
Experience the transformative power of direct, hands-on learning in a dedicated space. These workshops offer personalised guidance, immediate feedback, and the unique energy of practicing together. With limited numbers, you’ll receive individual attention while exploring Scaravelli-inspired principles in depth through demonstration, discussion, and practice.
Online Yoga Workshops
Join from anywhere in the world while maintaining the intimate feel of personal instruction. These carefully structured online sessions use Zoom’s interactive features to ensure clear communication and individual attention. With limited participant numbers, you’ll receive the same quality guidance as in-person workshops while enjoying the convenience of practicing from your own space.
Yoga Workshop in this series
The Evolution of Yoga
£40/ Date: TBA
A Compliant Spine
£40/ Date: TBA
Breathing, It’s Just You
£40/ Date: TBA
Theory of Movement
£40/ Date: TBA
Online Yoga Workshops
Our Scaravelli inspired yoga workshop via Zoom, excellent opportunity to deepen your practice and connect with like-minded individuals worldwide, all while receiving the same quality instruction as our in-person workshops.
In this small group setting via Zoom, you’ll learn about movement theory as well as the Scaravelli yoga perspective on posture, breath, and the release of tension, ensuring you receive individual attention.
Preview
Yoga Workshop Themes and Approach.
Theory & Practice: A Balanced Approach
Morning sessions focus on yoga’s foundational principles, exploring movement, breath, and body awareness. In the afternoon, we put these ideas into action, integrating them into practice for a deeper, more embodied understanding of yoga.
The Scaravelli Influence: Moving with Ease
Inspired by Vanda Scaravelli’s revolutionary approach, these workshops emphasize breath, gravity, and natural movement. By freeing the spine and working with—not against—the body, we cultivate a lighter, more intuitive practice rooted in anatomical precision.
A Practice That’s Truly Your Own
Yoga is about self-discovery, not performance. My workshops encourage you to listen to your body, connect with your breath, and explore movement with awareness. Whether you’re a beginner or experienced yogi, you’ll gain the tools to build a sustainable, nourishing practice that evolves with you.
What They’re Saying…
The Essence of Yoga: More Than Just Movement
Guidance to a fresh perspective
Beyond physical postures, these workshops explore how yoga becomes a transformative practice for body and mind. Through Scaravelli-inspired principles, you’ll discover how breath, gravity, and awareness create a foundation for genuine self-discovery.
Activate Natural Intelligence.
Learn to work with your nervous system, promoting deep relaxation and body awareness through mindful movement.
Beyond Exercise.
Discover how yoga becomes a holistic practice that calms the mind, reduces stress, and builds lasting resilience.
Personal Evolution.
Create a practice that honors your unique body and breath, free from limiting beliefs and expectations.
Present Moment Practice.
Transform your understanding of yoga through direct experience, mindful exploration, and embodied learning.
Upcoming Yoga Workshops for 2025
1
The Evolution of Yoga: A Modern Postural Perspective
This yoga workshop offers a journey through the history and practice of Modern Postural Yoga. Explore the evolution of yoga with modern, evidence-based movement theories. Inspired by Vanda Scaravelli, this workshop delves into the spine’s role in movement, breath techniques for tension release, and the foundations of a sustainable practice. Benefits include improved physical health, enhanced well-being, and a deeper understanding of yoga.
Date: TBA
2
A Compliant Spine: The Key to Healthy Yoga
Explore the crucial role of spinal compliance in movement and well-being. This workshop teaches you how to identify restrictions, improve flexibility, and prevent injuries through safe, responsive movement techniques. Enhance your yoga practice with a spine that moves freely and efficiently.
Date: TBA
3
Breathing, It’s Just You: The Power of Breath in Yoga
Unlock the connection between breath and well-being in this workshop. Learn to release tension, harness prana (vital energy), and let your breath flow naturally. Discover how breath awareness enhances movement, reduces stress, and supports overall health.
Date: TBA
4
Theory of Movement: Foundations of Modern Yoga
In this workshop, explore the science and history behind modern yoga. Learn the principles of safe, effective movement, the evolution of yoga asanas, and practical exercises to enhance your practice. Engage in discussions and hands-on techniques for a deeper, more informed approach to yoga.
Date: TBA
Workshop Details
Important: Booking is essential to secure your place in these popular yoga workshops. Class sizes are limited to ensure personalized attention.
read this
Yoga’s journey is one of innovation and adaptation—from Indian visionaries like Swami Vivekananda and Paramahansa Yogananda, who introduced yoga to the West, to the Mysuru Asana revival of the 1920s and 30s, which shaped modern postural yoga. Today, our evolving understanding of movement and anatomy continues to influence how we practice. Read more.
“Yoga is not about discipline or obligation—it’s an invitation to play. To twist, stretch, and move for the sheer joy of it. A body holiday, a meeting of earth and sky in the same moment.” — Inspired by Vanda Scaravelli.