One to One Yoga with Erling

In your first session, we’ll work together to identify your movement patterns and observe how your spine responds to them. This helps lay the foundation for a practice tailored to your unique needs.

Absolutely. While we naturally move in ways that feel comfortable, these habits can sometimes limit certain areas of the spine from moving freely. Recognising and addressing these patterns is key to developing a balanced and healthy practice.

Yes, a regular, informed practice marks the beginning of a new relationship with your body and mind. Our work is deep and requires your full attention, leaving you feeling refreshed, connected, and more in tune with yourself.

Yes! I provide home visits throughout the Isle of Wight, bringing all necessary equipment to create a professional yoga experience in your own space. This option is perfect if you prefer the comfort and privacy of your own home.

Home visits include all yoga equipment (mats, bolsters, blocks, straps), travel throughout the Isle of Wight, and the same 60-minute personalised session you’d receive in the studio.

The yoga I teach goes beyond exercise,it’s a holistic practice that incorporates breath, awareness, and mindful connection through muscles, bones, and the nervous system. Rooted in scientific principles, it encourages a kind and compassionate relationship with yourself.

Yes, all students must complete an online registration form before their first class. This form includes important health-related questions to ensure your safety and well-being during practice.

Wear loose, comfortable clothing that allows for unrestricted movement. It’s also a good idea to bring a jumper or shawl for the end of class to stay warm during relaxation.