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Have Questions About Our Classes or Want to Start Your Journey?
Whether you’re curious about starting yoga, looking to deepen your practice, or interested in workshops and retreats, we’re here to help guide you. Reach out to discuss how our Scaravelli-inspired approach could benefit you.
POPULAR QUESTIONS
Understanding yoga and your practice
As you embark on your yoga journey with us, its natural to have questions. Whether you’re new to yoga or an experienced practitioner curious about our Scaravelli-inspired approach, we’re here to provide clarity and support.
What should I expect from my first yoga class?
Your first class is the beginning of a new relationship with yourself. Our work is deep and involves your full attention. Expect to feel refreshed and more connected to your body and mind.
Do I need to register before class?
All students must complete an online registration form before their first class. This form includes essential health-related questions to ensure your safety during practice.
What should I wear to class?
Wear loose, comfortable clothes that allow you to move freely. Bring a jumper or shawl for the end of class to avoid cooling down too quickly.
Should I eat before coming to class?
Eating lightly and avoiding meals within an hour before class is best. This helps ensure comfort during practice.
How is yoga different from other kinds of fitness?
The yoga we teach is not just exercise. It’s a holistic approach incorporating breath, awareness, and connection through muscles, bones, and the nervous system. Based on firm scientific principles, it fosters a kind relationship with yourself.
What will I learn in the class?
You’ll gain a deeper understanding of yourself and cultivate a more authentic connection with your practice.
Does it matter if I’m new to Yoga?
No, not at all. Yoga is beneficial if tailored to the individual’s needs and abilities. We run small group retreats and workshops with a maximum of 8 students.
how do i start my class?
Booking your yoga session is easy and secure, via our onine shop.
How do I book a yoga retreat?
Go to our yoga shop and look up the yoga retreats listed, if the dates suit you book right there.
How do I book a yoga workshop?
We host workshops occationally at our studio, you’ll find the product in our shop, booking is avaiable with an online booking system.
How do I book a yoga a one to one lesson?
We run a online booking system for your ease, you’ll find Erling’s one to one in our yoga shop.
how can I learn more about yoga?
In our blog we have losts of useful articles about yoga, its history and more.