Yoga is your awareness.
Yoga in action is how well you discriminate between tension and effort when you move in poses.
I have taught yoga classes on the Isle of Wight for more than 20 years.
In a Yoga class, you have the opportunity to experience something extraordinary. The practise of Yoga should be safe and inspiring. In my Isle of Wight yoga classes, I teach an intelligent, gentle, but profoundly deep form of Hatha Yoga, called Scaravelli inspired Yoga.
Yoga Classes in-person
I hold weekly classes at my home yoga studio in Shanklin. Other yoga teachers and I have used this beautiful room to host yoga retreats, workshops, classes, and more since 2003. We started the first yoga studio on the Isle of Wight with the Yogi Generation and have continued to embody Yoga as part of our lives.
One to One Yoga.
A-One to One Yoga session is useful for assessing your unique body map and how compliant you are in yoga postures. Movement is natural to humans, and our yoga practice should support it. My method is very accessible and benefits you.
Yoga workshop(s) (Scaravelli inspired Yoga) are my favourite teaching platform. We have the time and space to explore various themes. You’ll get to understand how to approach this holistic practice that is kind and informative. Let’s explore together.
Erling’s Personalised Yoga retreats are an opportunity for an individualised immersive yoga retreat delivered by a 500-hour level teacher with 20 years of teaching experience. Uniquely for up to only three students at a time.
Isle of Wight Yoga Classes.
The practice of Yoga does not have to be difficult, far from it. What counts is the noticing, and that’s down to you.
I tailor classes to students needs, and they will help with stress relief, build strength, improve posture and release tension. Yoga classes incorporate physical movement and stillness~meditation.
I look forward to meeting you at a yoga class soon.
Is Yoga Exercise or How I Feel?
Even the most dynamic forms of Yoga are not substantially aerobic. But they all have a considerable benefit through the parasympathetic nervous system. We connect to the world through our central nervous system so how we relate to ourselves and others is how we feel.
Yoga Teachers and Experience
It is vitally important in a yoga class to have a qualified and experienced teacher. Injuries can and do happen to yoga teachers and students alike. Your yoga practice should support the normal range of functional movement we humans have.
What is Yoga?
Yoga means many things, too many people. After more than 20 years of practice and teaching, I feel that it is about what we believe. Our beliefs determine our reality. In the Isle of Wight Yoga class, you have the chance to explore what makes you. It can change how you relate to your world.!
Scaravelli inspired Yoga
Scaravelli inspired Yoga is a sensitive, intelligent approach to yoga practice, informed by a contemporary understanding of how humans work. When teaching, I intend to help you find the most appropriate and natural way to experience freedom and ease in body and mind, movement and stillness.
COVID-19 Social distancing notice for classes.
Latest articles from the my blog.
A one to one yoga teaching lesson has the potential of being a profound experience. On the face of it, an exchange of knowledge between student and teacher. Look more in-depth, and we see it celebrates a deep-rooted need to inform, teach and cultivate wisdom in a perpetual process honouring our teachers & ourselves.
Life after lockdown. Is life a reflection of our inner world? Then what we see will have far-reaching consequences if we know what to do with it. I am so pleased my friend Divya agreed to write the guest blog this month. Divya Kolhi is a yoga teacher and author, and she reminds us that…
Liquorice root has become the go-to remedy if anyone in our family gets a cold, sore throat or cough.
COVID-Secure Social distancing notice for classes.