Yoga is your awareness.
Yoga in action is how well you discriminate between tension and effort when you move in poses.
I have taught yoga classes on the Isle of Wight for more than 20 years.
In a Yoga class, you have the opportunity to experience something extraordinary. The practise of Yoga should be safe and inspiring. In my Isle of Wight yoga classes, I teach an intelligent, gentle, but profoundly deep form of Hatha Yoga, called Scaravelli inspired Yoga.
Yoga Classes in-person
I hold weekly classes at my home yoga studio in Shanklin. Other yoga teachers and I have used this beautiful room to host yoga retreats, workshops, classes, and more since 2003. We started the first yoga studio on the Isle of Wight with the Yogi Generation and have continued to embody Yoga as part of our lives.
One to One Yoga.
A one-to-one yoga session helps assess your unique body map and how compliant you are with yoga postures. Movement is natural to humans, and our yoga practice should support it. My method is very accessible and benefits you.
Yoga Workshops.
Yoga workshop(s) (Scaravelli inspired Yoga) are my favourite teaching platform. We have the time and space to explore various themes. You’ll get to understand how to approach this holistic practice that is kind and informative. Let’s explore together.
Yoga Retreats.
Erling’s Personalised Yoga retreats are an opportunity for an individualised immersive yoga retreat delivered by a 500-hour level teacher with 20 years of teaching experience. Uniquely for up to only three students at a time.
In-Person Yoga Classes
All my classes run in a 6-week block course. Space is very limited. All participants will need to book in advance.
I look forward to seeing you very soon.
6 Week Course Dates 2022
Starting Friday, the 3rd of June, and ending on the 8th of July, I am starting a new six-week yoga course.
Yoga with Erling
Book your space
Isle of Wight Yoga Classes.
The practise of Yoga does not have to be difficult, far from it. What counts is the noticing, and that’s down to you.
I tailor classes to students needs, and they will help with stress relief, build strength, improve posture and release tension. Yoga classes incorporate physical movement and stillness~meditation.
I look forward to meeting you at a yoga class soon.
Is Yoga Exercise or How I Feel?
Even the most dynamic forms of Yoga are not substantially aerobic. But they all have a considerable benefit through the parasympathetic nervous system. We connect to the world through our central nervous system so how we relate to ourselves and others is how we feel.
Yoga Teachers and Experience
It is vitally important in a yoga class to have a qualified and experienced teacher. Injuries can and do happen to yoga teachers and students alike. Your yoga practice should support the normal range of functional movement we humans have.
What is Yoga?
Yoga means many things, too many people. After more than 20 years of practice and teaching, I feel it is about what we believe. Our beliefs determine our reality. In the Isle of Wight Yoga class, you have the chance to explore what makes you. It can change how you relate to your world.!
Scaravelli inspired Yoga
Scaravelli inspired Yoga is a sensitive, intelligent approach to yoga practice, informed by a contemporary understanding of how humans work. When teaching, I intend to help you find the most appropriate and natural way to experience freedom and ease in body and mind, movement and stillness.
Latest articles from the my blog.
Sun Salutations – A Beginners Guide to Surya Namaskar
The sun was starting to peek over the horizon, and Jane and Gerald were already up and moving. They greeted the new day with a beautiful, synchronised flow of poses and breathing patterns called the Surya namaskar, or sun salutations.
This simple routine had become their secret to a happy, healthy relationship.
Continue Reading Sun Salutations – A Beginners Guide to Surya Namaskar
The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?
Overall, the benefits of Scaravelli inspired yoga are numerous and far-reaching. If you’re looking for a less physical and more introspective form of yoga, Scaravelli inspired yoga may be the perfect choice for you. This type of yoga emphasises breath work and alignment so that it can be adapted to your individual needs. It’s also suitable for all levels of ability, so you don’t have to feel intimidated if you’re new to yoga.
Continue Reading The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?
Why I Love to Teach Yoga to Beginners
If you are a yoga teacher, you know that the beginner yoga student is most adaptable and can learn quickly. Something about the beginner’s mind allows for new information and ideas to be absorbed easily. I love teaching yoga to beginners because their minds are the most adaptable. When you are new to yoga, everything…
