Yoga food recipes
Why yoga food? When I ran Isle of Yoga I did most of the cooking. I loved feeding our guests and seeing their pleasure and delight as they sat round the table eating, laughing and sharing their day. I trained as a chef a long time ago, and food is still very important. Eating healthy and freshly prepared food is an essential factor to wellbeing.
Why yoga food recipes?
Yoga is your awareness, how well you engage and react to your world depends on it, or how aware you are. I feel cooking is a prime example of yoga in action. Yoga food describes an attitude, one that can give pleasure and life enhancing attributes. I intend to share my understanding with you to enable the simple realisation that you are always your awareness. And in food preparation you can become aware of yourself.
A self realised chef
You know when you see a pro chef chopping a cucumber at lightening speed! I like to think thats when they are fully present. Once the mind wonders its dangerous. When your focused your present. How you stand, how you feel yourself in the moment impact the action your in. Regardless of what your doing…
Please have a go at making something from my list..