Yoga food recipes
Why yoga food? When I ran the Isle of Yoga, I did most of the cooking. I loved feeding our guests and seeing their pleasure and delight as they sat around the table eating, laughing and sharing their day. I trained as a chef a long time ago, and food is still essential. Eating healthy and freshly prepared food is an essential factor for well-being.
Why yoga food recipes?
Yoga is your awareness. How well you engage and react to your world depends on it or how aware you are. I feel cooking is a prime example of yoga in action. Yoga food describes an attitude, one that can give pleasure and life-enhancing attributes. I intend to share my understanding with you to enable the simple realisation you are always aware of. And in food preparation, you can become aware of yourself.
A self-realised chef
You know when you see a pro chef chopping a cucumber at lightning speed! I like to think that’s when they are fully present. Once the mind wonders, it is dangerous. When you are focused on your present. How you stand, how you feel yourself at the moment impact the action you are in. Regardless of what you are doing