my yoga philosophy
My Journey with Yoga
Im Erling McCracken, a Scaravelli inspired yoga teacher based on the Isle of Wight. For over 30 years, I’ve explored how bodies move naturally, and for 25+ years, I’ve taught yoga that blends Scaravelli principles, somatics, and movement science to help people find ease and awareness.
My second yoga teacher qualification was Scaravelli-inspired, and this philosophy continues to inform my practice. However, my teaching has evolved to integrate contemporary movement science and somatic principles, honouring the body’s inherent wisdom.
I believe yoga should serve the human body as it actually exists, not as an idealised form. Each of us carries unique movement patterns developed through our lifetime of experiences. These patterns reflect our personal history, environment, and nervous system adaptations.
This wisdom from my long-standing teacher, Pete Blackaby, guides my approach: Rather than imposing external forms on the body, I teach students to recognise the difference between unnecessary tension, appropriate effort, and natural ease.
Do not kill the instinct of the body for the glory of the pose.
Vanda Scaravelli
work with me
Your Journey with Scaravelli-inspired Yoga on the Isle of Wight
Discover a transformative approach to yoga on the Isle of Wight, whether you’re just starting or looking to deepen your practice. Explore and develop your awareness through Scaravelli-inspired yoga in this beautiful and serene location.
One-to-one yoga
Personalised sessions tailored to your specific needs and goals, providing individual attention and guidance.
Read moreyoga retreats
Immerse yourself in yoga and relaxation with transformative experiences in our beautiful, serene location.
Read moreyoga Classes
Experience the energy of collective practice in a supportive community setting, suitable for all levels, held in our peaceful Isle of Wight venue.
read moreMy yoga is for everyone
A Practice of Discovery and Natural Movement
My yoga work emphasises functional movements that resemble normal human activities. I prioritise intelligent practice over prescriptive forms, helping you discover your body’s natural capabilities rather than forcing it into predetermined shapes. This approach makes yoga accessible to everyone, regardless of age or physical ability. Whether you’re dealing with physical limitations, recovering from injury, or simply seeking a more mindful relationship with your body, my teaching adapts to your unique needs.
- Learn to recognise and work with your natural body map, rather than imposing external forms or forcing predetermined shapes.
- Develop refined sensitivity to your nervous system’s signals, helping you move with greater ease and intelligence.
- Understand how your movement patterns have evolved through your life experiences, and learn to release restrictive habits.
- Experience how mindful practice transforms not just your yoga, but your entire relationship with movement.
- Discover the joy of moving in accordance with your innate wisdom and natural tendencies.
Introduction to a Scaravelli Inspired Yoga Practice
with yoga teacher: erling mccracken
25 min
100+
YOGA JOURNEYS SHARED
30+
years of practice
25+
YEARS OF teaching
500
hour dip 2 certified
yoga is your awareness
“Yoga Practice is My Life’s Thread”.
For over 30 years, this practice has been weaving together the different aspects of my life. Through my own journey, including experiences like recovering from a prolapsed disc and hip replacement, I’ve discovered that yoga is about much more than poses; it’s about understanding the body’s natural intelligence and wisdom.
WHAT PEOPLE SAY
Loved By Our students and guests
Here are some reflections from individuals who have experienced yoga with me on the Isle of Wight.
“Hi Erling, Great class the other day. Felt full of space when I left…..pity I had to go to work and not just stay spaced out for the rest of the day ! Looking forward, Fridays class.
peter bulpitt
Yoga Teacher
“I attended a weekly class with Erling in a calm relaxing and beautiful environment, i have learned so much from Erling and look forward to learning more yoga has changed my life for the better and I cannot thank you enough,
Jane
Yoga Student
“I enjoyed my yoga retreat with the lovely hosts- Erling and Elaine. The yoga and meditation were amazing and inspiring in a beautiful and peaceful setting. The food was superb. The accommodation was fabulously comfortable. A very special weekend.
anne
yoga retreat guest