Yoga Workshops with Erling

Description

Enhance Your Yoga Practice with Scaravelli Inspired Yoga Workshops

Engage in a Scaravelli-inspired Yoga workshop to enhance your postural Yoga practice with Erling’s experienced guidance.

Explore Your Compliance in Yoga Postures and Movements

These workshops allow you the time and space to explore and understand your compliance in Yoga postures and movements. By delving into the core principles of Scaravelli Yoga, including breath, gravity, and a free-moving spine, you can learn how to encourage natural, healthy movement in your practice.

Focus on Specific Topics and Ideas

Each workshop focuses on a specific topic or idea, explored through practical exercises and theoretical discussions. Expect to leave the workshop feeling lighter, taller, and more aware of your body and approach to Yoga.

Discover the Magic of Yoga

Discover the magic of Yoga and enhance your well-being with Erling’s Scaravelli Yoga workshops. With Erling’s guidance, you can develop a safe, informed Yoga practice that brings many rewards for your well-being.

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Half-Day workshop programme: 10 am – 1 pm

• Arrive at 9:45 am
• Morning session 10 am – 12:45 pm
• 12:45 – 1 pm Questions and Answers

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Before you come to the workshop, please fill out the student registration form for important information about any health issues you should tell me about. student registration

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An Introduction to Scaravelli Inspired Yoga.

A Fresh Take on Your Own Yoga Practice.

This workshop is an open introduction to the Scaravelli inspired approach and the functional movement theory that sits within it. Rather than teaching a new style, it invites you to take a fresh look at your practice — how you move, where you hold effort, and what changes when the breath, gravity, and a compliant spine are allowed to do more of the work. Through practical exploration and discussion, you will discover how less force and more attention can make familiar postures feel lighter, easier, and safer. This workshop is hosted at my home studio and suits Yoga practitioners of any background or tradition.

The Evolution of Yoga. Date: TBA

The Evolution of Yoga: A Modern Postural Perspective.

This workshop explores the history and practice of Modern Postural Yoga, tracing its evolution and unpacking traditional elements through modern, evidence-based movement theories and Vanda Scaravelli’s teachings. Participants will discover the spine’s role as the engine of movement and how to use the breath to release tension from the body. The workshop will also explore the benefits of postural Yoga, including improved physical health, enhanced mental well-being, and a strong foundation in practice. This workshop offers an opportunity to deepen knowledge and experience of the ancient tradition from a modern, evidence-based, and Scaravelli-inspired perspective. This workshop is hosted at my home studio and suits Yoga practitioners of any background or tradition.

A Compliant Spine in Hatha Yoga. 10 October.

Discover the Importance of a Compliant Spine in Yoga Practice.

This Yoga workshop emphasises the significance of a compliant spine for healthy movement. It covers topics such as recognising signs of a non-compliant spine and its impact on Yoga practice. The workshop also explores how to focus on a Yoga routine to help the spine move compliantly, freely, and safely. Lastly, it offers valuable insights and techniques to prevent common injuries and discomfort while allowing ease of movement. This workshop is hosted at my home studio and suits Yoga practitioners of any background or tradition.

Breathing, It’s Just You. Date: TBA

Unlock the Power of Breath through Yoga.

We humans come into the world knowing how to breathe. In Yoga, we give breath special meaning because of its historical connection to prana, the vital life force. But life makes us tense, and if we are habitually tight, we don’t get to breathe optimally. In this workshop, I’ll teach techniques to release muscular tension — and when there is less tension, your body self-regulates its breathing. It is not about imposing ideas on yourself; it is about you being you. Three things always affect breathing in Yoga: our emotions, how much effort we are exerting, and our postures. Your breath can cope with all of it if you allow it to. So breathing is about identity — about you being you. This workshop is hosted at my home studio and suits Yoga practitioners of any background or tradition.

Theory of Movement. Date: TBA

Exploring the Theory of Movement in Modern Yoga Practice.

This Yoga workshop examines the theory of movement and its relevance to modern postural Yoga practice. Participants will explore the historical and cultural background of Yoga asana and the theory’s principles to develop safe, effective Yoga practice that avoids harm to the body. Through discussions and practical exercises, participants will gain valuable insights and techniques to enhance their practice and improve their overall health and well-being. This workshop is hosted at my home studio and suits Yoga practitioners of any background or tradition.

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