Yoga with Erling

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The Evolution of Yoga: A Modern Postural Perspective

history and practice of Modern Postural Yoga

A Modern Postural Perspective – Workshop

This workshop delves into the history and practice of Modern Postural Yoga, tracing its evolution and unpacking traditional elements with modern evidence-based movement theories and the teachings of Vanda Scaravelli.

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Understanding the Evolution of Modern Postural Yoga

In this workshop, we will take a contemporary perspective on the ancient tradition of Yoga, blending the traditional elements with modern postural techniques to create a unique and powerful practice. We will dive into the history of Yoga and understand how it has evolved over time, specifically focusing on how modern postural Yoga has developed into the practice that it is today.

22 April 2023

Unpacking Traditional Elements with Modern Evidence-based Movement Theories

We will unpack the traditional elements with modern evidence-based movement theories and the revolutionary teachings of Vanda Scaravelli so you can be sure you’re getting a modern, progressive approach to Yoga that emphasises quality over quantity and respects your body’s innate intelligence.

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Developing a Strong Foundation in Postural Yoga

By the end of the workshop, you will have gained a comprehensive understanding of the evolution of modern postural Yoga and developed a strong foundation in your practice. You’ll learn how your spine is the engine of your movement and how to use your breath to release tension from your body.

Creating a Sustainable and Safe Yoga Practice

Developing a solid foundation in postural Yoga is essential to creating a sustainable and safe practice. In this workshop section, we will use the knowledge gained from the previous areas to establish a personalised approach that works for you. We will explore the importance of alignment and how to modify poses to suit your unique needs. You will leave with a better understanding of preventing injury and maintaining a consistent practice that honours your body’s innate intelligence.

Benefits of Postural Yoga

In addition to exploring the history and functional elements of postural Yoga, we will also learn about the benefits of this practice. From improving physical health to enhancing mental wellbeing, postural Yoga can have a profound impact on overall lifestyle.

Who is this Workshop for?

Whether you’re a seasoned yogi or just starting out, this workshop is the perfect opportunity to deepen your knowledge and experience of this ancient tradition from a modern, evidence-based and Scaravelli-inspired perspective.

woman yoga teacher with pelvis model for The Evolution of Yoga: A Modern Postural Perspective

Join “The Evolution of Yoga: A Modern Postural Perspective” Workshop Today

The Evolution of Yoga: A Modern Postural Perspective

Postural Yoga

The ethos of Vanda Scaravelli’s approach to yoga is one of exploration and receptivity. Her focus on the body’s inherent intelligence helps us understand ourselves more deeply and find a more authentic connection with our practice. In this way, we can uncover new layers of ourselves through our yoga practice and come to appreciate the beauty of our human nature.

Elevate Your Yoga Practice

This workshop is perfect for beginners and experienced practitioners alike, offering valuable insights into modern postural yoga and how to create a safe and sustainable practice. Learn about the spine’s importance as the engine of your movement and how to use your breath to release tension from your body. You’ll also explore functional movement patterns to help you move more efficiently and with less pain.

Explore The Evolution of Yoga

Through this workshop, we will take a contemporary perspective on the ancient tradition of Yoga, blending the traditional elements with modern postural techniques to create a unique and powerful practice. We will dive into the history of Yoga and understand how it has evolved over time, specifically focusing on how modern postural yoga has developed into the practice that it is today

Book Your Space Now and Elevate Your Yoga Practice

Get in Touch if You Have Any Questions

We understand that it’s important to have all the information you need before booking a yoga workshop. If you have any questions or concerns about “The Evolution of Yoga: A Modern Postural Perspective,” please don’t hesitate to get in touch.

I’m happy to help and want to ensure you have all the information you need to take the next step in your yoga journey.

Contact us today

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