Definition: Ice cream is a cold dessert made by freezing a flavoured mixture. Freezing is carried out in an ice-cream maker or a churn freezer.
Everything starts with ourselves. Wouldn’t it be a good to realise that self-love is an emotional filter for our world, our own unique individualised perception. Knowing yourself, means we can care for others because we are self-aware first.
How do we understand ourselves better and can yoga helpContinue Reading
Can I compare bread making to a mindful yoga practice?
If you buy into the neurological view point of yoga then yes I think you can.
Learn how we make delicious freshly baked bread yogi’s love.[Read more…] about Freshly Baked Bread
Can yoga help manage the ageing process? If your practise enhances your awareness of yourself and how you interact with your world then yes, it can.
Yoga is useful for making changes on the neurological level. So how can that help?
Downward Dog or Adho Mukha Svanasana; yoga pose in an easy to follow 5-minute video from Peter Blackaby on how to do this well-known yoga pose.
Yoga with Erling
Erling’s natural yoga approach can enable you to experience yourself during your yoga practice fully. Because we focus on how we feel, the sensations in all our movements, our neurological map is revealed to us. How well we move in yoga postures or asana depends on it. Classical yoga tends to make the asana the final objective because it has an end purpose.
Scaravelli yoga takes a more pragmatic and anatomical approach. Vanda Scaravelli pioneered this way and inspired many yoga teachers to follow her. She thought that gravity played its part and encouraged students to let go and go with it. The feeling is essential in Erling’s natural yoga approach, and the central nervous system provides you with the sensations you can notice. Listening provides a framework for how you respond to sensory input.
My approach to yoga is to encourage students to develop personal awareness of their unique body maps and work to establish an intuitive movement that suits their individual body/mind.
We want to use muscles efficiently and not overwork them. When we can do this, there is less tension, and when there is less tension, you find more ease in movement and your spine can move more freely. Freedom has always been the goal of yoga.