Definition: Ice cream is a cold dessert made by freezing a flavoured mixture. Freezing is carried out in an ice-cream maker or a churn freezer.
Know Yourself, – love ourselves.
Everything starts with ourselves. Wouldn’t it be good to realise that self-love is an emotional filter for our world, our own unique individualised perception? Knowing yourself means we can care for others because we are self-aware first.
How do we understand ourselves better and can yoga help
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Freshly Baked Bread
Can I compare bread making to a mindful yoga practice?
If you buy into the neurological view point of yoga then yes I think you can.
If you buy into the neurological view point of yoga then yes I think you can.
Learn how we make delicious freshly baked bread yogi’s love.
[Read more…] about Freshly Baked Bread
The Ageing Process & Yoga
Can yoga help manage the ageing process? If your practise enhances your awareness of yourself and how you interact with your world then yes, it can.
Yoga is useful for making changes on the neurological level. So how can that help?
Downward Dog with Pete Blackaby
Downward Dog or Adho Mukha Svanasana; yoga pose in an easy to follow 5-minute video from Peter Blackaby on how to do this well-known yoga pose.
Scaravelli Yoga with Erling
Yoga with Erling
Erling’s Yoga approach is about awareness of your awareness in movement. It is natural and accessible, regardless of your Yoga orientation. Erling is a 500-hour dip. 2 IYN qualified Scaravelli inspired Yoga teacher with 20 years experience.
Social distancing yoga
Social distancing for the foreseeable future means world of yoga has moved online because of the coronavirus (COVID-19) pandemic. Zoom is the platform of choice yoga teachers use to continue their work. Online yoga classes is a solution to not being able to attend an in-person course.
Scaravelli inspired yoga
Scaravelli inspired Yoga should feel very natural and intuitive. Human movement is natural, and our yoga practice should support it. Sometimes, in modern postural Yoga, the complete opposite happens. Erling’s approach to teaching encourages you to embody your practice fully. We are noticing what you feel as you move in and out of postures and in stillness.
Because we focus on how we feel, the sensations in all our movements, our neurological map is revealed to us. How well we move in Yoga postures or asana depends on it.
COVID-19 Social distancing notice for classes.
The world of yoga has moved online because of the COVID-19 pandemic. We can continue our yoga practice together, through my online Scaravelli inspired yoga option, and now my yoga classes are online on Zoom.
Scaravelli Yoga.
In comparison to many other styles and schools of Yoga, Scaravelli Yoga takes a more pragmatic and anatomical approach. Vanda Scaravelli pioneered this way and inspired many yoga teachers to follow her. She thought that gravity played its part and encouraged students to let go and go with it. In the yoga community, Scaravelli inspired Yoga is known for encouraging intuitive movement.
My approach to yoga teaching is to encourage students to develop an awareness of their unique body maps. Afterwards, they work to establish intuitive movements, which feel like freedom.
We want to use muscles efficiently and not overwork them. When we can do this, there is less tension, and when there is less tension, you find more ease in movement, therefore your spine can move more freely. Freedom has always been the goal of Yoga.
Classes from May 2020
Friday 10:00am Class
- 15th May to 5th June
