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Erling's Yoga

Yoga with Erling

Erling McCracken

Seniors Yoga

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Seniors Yoga

Seniors yoga classes with Erling are specific to encourage students to gain control of their functional movements that are key to good health and continued wellbeing in any stage of life but particularly later life. Starting now will enable you to fully enjoy many benefits and help keep you moving without pain. You don’t need to be able to touch your toes to do yoga, and you don’t need to be young.  Far from it, in fact. Yoga can be practised by anyone regardless of their age, physical abilities and body or health conditions. I draw on all my 20 years teaching yoga to deliver a safe yoga practice. Read what my students say!

It is easy to start, book now.

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Bhopal Medical Appeal Yoga for Bhopal Isle of Wight

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The Challenge

To mark the 33rd anniversary of the Bhopal gas disaster, yoga studios around the country will be holding classes in support of the Sambhavna Trust Clinic in Bhopal.

‘Sambhavna’ is funded by the Bhopal Medical Appeal and uses yoga as one of a range of treatments for the survivors of the Bhopal Disaster. Yoga is used to treat chronic diseases involving the respiratory, musculo-skeletal, neurological and endocrine systems.

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Lemon Tea

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Lemon tea or lemon water is lauded as a healthy drink. As a source of vitamin C lemon water can boost your immune system. There are others that claim its got Alkalising properties and that’s a very good thing! These views are widely debated now, for good reason.

Your body is kept in a minutely fine balance and the real science of how its managed is very very complicated. But if you enjoy the taste of lemon water and feel that its good for you, your doing good.

We’ve served lemon water to our yoga retreat guests for years.

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Yoga on the Isle of Wight is not so far away.

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Yoga Isle of Wight

First of all Yoga & Isle of Wight are phrases that link well as you shall find out. Secondly the Isle of Wight is closer than you think.

Chances are you know where the Isle of Wight is, if you’re a UK resident. But do you know how easy it is to get to?. The Island has got great connections to mainland UK and crossing that short stretch of water places you in another world. Just what you need to for a yoga retreat.

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10 Awesome Reasons Why Retreats Are Healing Musts

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At Isle of Yoga we firmly believe in the healing power of yoga and giving yourself the gift of time to get away and look after yourself.

In our mind this is far better than a regular old holiday.. We offer various options to get away and learn some yoga. Workshops, retreats & yoga retreat holidays.

We were taken with this article by Chantal Di Donato. Yoga teacher, author and nutrition advisor. Learn more why yoga retreats are a healing must. 

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Yoga Retreat Foods

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Yoga retreat food recipes that are easy to make and healthy win hearts ever time.

At Isle of Yoga we have built up a catalogue of winners and now we are going to share some with you. We think mealtimes during retreat are very special. Hearing a table full of people laughing and being happy is a good end to a day of yoga. 

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