Seniors Yoga
Seniors yoga classes with Erling McCraken 500 hour IYN yoga teacher.
Erling makes the practice of yoga very accessible to students of all ages. Erling teaches Scaravelli inspired yoga. Students are encouraged to gain full control of their functional movements through a gentle but deep yoga practice. The successful integration of whole-body movement patterns are essential to good health and wellbeing in any stage of life but particularly later life.
Social distancing Yoga
Social distancing for the foreseeable future means world of yoga has moved online because of the coronavirus (COVID-19) pandemic. Zoom is the platform of choice yoga teachers use to continue their work. Online yoga classes is a solution to not being able to attend an in-person course.
Seniors Yoga at any age
My take on a yoga practice is that it should support our normal human functional range of movement. Yoga should not impede on our evolutionary ability to move well and with ease. We need to learn how to listen to our bodies through feeling our felt sensations via our nervous system. If we can do that, we have the chance to undo deeply routed habitual patterns, that no end of stretching, pushing and pushing will undo.
Make time
Starting Seniors yoga now will enable you to fully enjoy many benefits and help keep you moving without pain. You don’t need to be able to touch your toes to do yoga, and you don’t need to be young. Far from it, in fact. Yoga can be practised by anyone regardless of their age, physical abilities and body or health conditions. I draw on all my 20 years teaching yoga to deliver a safe yoga practice. Read what my students say!
It is easy to start, book now.
2020 Winter & Spring Course Dates
- 14th January to 11th February ( 5 weeks)
- 25th February to 31st March
- 14th April to 19th May
