Yoga Blog - Reflections from 20 Years of Teaching

Ice Cream Lessons to make you scream

By Erling McCracken 27/05/2019

Definition: Ice cream is a cold dessert made by freezing a flavoured mixture. Freezing is carried out in…

By Erling McCracken 17/05/2019

Everything starts with ourselves, including self-love. Wouldn’t it be good to realise that self-love is an emotional filter…

By Erling McCracken 11/05/2019

Can I compare bread making to a mindful yoga practice?If you buy into the neurological view point of…

By Erling McCracken 26/04/2019

Can yoga help manage the ageing process? If your practise enhances your awareness of yourself and how you…

By Erling McCracken 06/04/2019

Downward Dog or Adho Mukha Svanasana; yoga pose in an easy to follow 5-minute video from Peter Blackaby…

By admin 10/09/2018

When you practice yoga do you know what your intention is?. Yoga practice and intention? What is my…