Somatic Movement: Why it Matters (and How to Do It)
Somatics and somatic movement are vital components of the yoga learning process. By focusing on the internal feelings…
-
-
The History and Practice of Surya Namaskar.
As the sun peeked over the horizon, casting its gentle light upon the world, a figure could be…
-
Sun Salutations – A Beginners Guide to Surya Namaskar
The sun was starting to peek over the horizon, and Jane and Gerald were already up and moving. They greeted the new day with a beautiful, synchronised flow of poses and breathing patterns called the Surya namaskar, or sun salutations.
This simple routine had become their secret to a happy, healthy relationship.
-
The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?
The benefits of yoga are many, and when we align ourselves with the right practise, we can reap…
-
Why I Love to Teach Yoga to Beginners
If you are a yoga teacher, you know that the beginner yoga student is most adaptable and can…
-
One to One Yoga Teaching, an embodiment of love & respect.
A one to one yoga teaching lesson has the potential of being a profound experience. On the face of it, an exchange of knowledge between student and teacher. Look more in-depth, and we see it celebrates a deep-rooted need to inform, teach and cultivate wisdom in a perpetual process honouring our teachers & ourselves.
