The Science of Yoga: Understanding the Benefits
In this article, guest blogger Olivia Hazlitt delves into the science behind the benefits of yoga. While many…
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Somatic Movement: Why it Matters (and How to Do It)
Somatics and somatic movement are vital components of the yoga learning process. By focusing on the internal feelings…
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The History and Practice of Surya Namaskar.
As the sun peeked over the horizon, casting its gentle light upon the world, a figure could be…
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Sun Salutations – A Beginners Guide to Surya Namaskar
The sun was starting to peek over the horizon, and Jane and Gerald were already up and moving. They greeted the new day with a beautiful, synchronised flow of poses and breathing patterns called the Surya namaskar, or sun salutations.
This simple routine had become their secret to a happy, healthy relationship.
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The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?
The benefits of yoga are many, and when we align ourselves with the right practise, we can reap…
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Why I Love to Teach Yoga to Beginners
If you are a yoga teacher, you know that the beginner yoga student is most adaptable and can…
