Yoga Blog – Reflections from 20+ Years of Teaching

Scaravelli Yoga Instruction | Science of Yoga

Understanding Yoga Poses Through Functional Movement Patterns
ByErling McCracken 11/10/202513/10/2025

For a long time, I taught and practised yoga and yoga poses the way I’d been taught —…

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Science of Yoga | Yoga Philosophy

When the Body Teaches What the Mind Cannot Grasp: A Somatic Yoga Lesson
ByErling McCracken 20/09/202520/09/2025

Recently, I sent an email to my mailing list announcing the restart of my Friday yoga classes –…

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Science of Yoga | Yoga Inspiration

The Science of Belief
ByErling McCracken 04/03/202518/09/2025

The Science of Belief: How Yoga Exemplifies Mind-Body Connections As a yoga teacher and practitioner for 25 years,…

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Science of Yoga | Yoga Inspiration

What is Somatic Yoga?
ByErling McCracken 21/02/202518/09/2025

Somatic yoga combines traditional yoga, emphasising body awareness and mindful movement. This practice encourages a deeper connection with…

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Yoga Cultural History | Yoga Inspiration | Yoga Philosophy

The Evolution of Yoga: A Modern Postural Perspective
ByErling McCracken 17/09/202421/06/2025

The Evolution of Yoga: From Ancient Roots to Modern Practice Welcome to an enlightening journey through the evolution…

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Yoga Inspiration | Yoga Philosophy | Yoga Teaching Reflections

A Profound Yoga Journey: The Paradox of Practice
ByErling McCracken 27/01/202421/06/2025

The Interplay of Stillness and Activity My yoga journey has brought me to the quiet sanctuary of my…

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