When the Body Teaches What the Mind Cannot Grasp: A Somatic Yoga Lesson
Recently, I sent an email to my mailing list announcing the restart of my Friday yoga classes –…
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The Evolution of Yoga: A Modern Postural PerspectiveÂ
The Evolution of Yoga: From Ancient Roots to Modern Practice Welcome to an enlightening journey through the evolution…
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A Profound Yoga Journey: The Paradox of Practice
The Interplay of Stillness and Activity My yoga journey has brought me to the quiet sanctuary of my…
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One to One Yoga Teaching, an embodiment of love & respect.
A one to one yoga teaching lesson has the potential of being a profound experience. On the face of it, an exchange of knowledge between student and teacher. Look more in-depth, and we see it celebrates a deep-rooted need to inform, teach and cultivate wisdom in a perpetual process honouring our teachers & ourselves.
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Practice Yoga and all is coming.
Practice yoga and all is coming. K Pattabhi Jois This phrase is synonymous with K Pattabhi Jois, the…
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Know Yourself, love ourselves, self-love.
Everything starts with ourselves, including self-love. Wouldn’t it be good to realise that self-love is an emotional filter…
