Yoga Inspiration

Honest reflections, stories, and insights exploring how yoga can support personal growth, healing, and a deeper connection with your authentic self, both on and off the mat.

Science of Yoga | Yoga Inspiration

The Science of Belief
ByErling McCracken 04/03/202521/06/2025

The Science of Belief: How Yoga Exemplifies Mind-Body Connections As a yoga teacher and practitioner for 25 years,…

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Science of Yoga | Yoga Inspiration

What is Somatic Yoga?
ByErling McCracken 21/02/202521/06/2025

Somatic yoga combines traditional yoga, emphasising body awareness and mindful movement. This practice encourages a deeper connection with…

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Yoga Cultural History | Yoga Inspiration | Yoga Philosophy

The Evolution of Yoga: A Modern Postural Perspective
ByErling McCracken 17/09/202421/06/2025

The Evolution of Yoga: From Ancient Roots to Modern Practice Welcome to an enlightening journey through the evolution…

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Yoga Inspiration | Yoga Philosophy | Yoga Teaching Reflections

A Profound Yoga Journey: The Paradox of Practice
ByErling McCracken 27/01/202421/06/2025

The Interplay of Stillness and Activity My yoga journey has brought me to the quiet sanctuary of my…

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Science of Yoga | Yoga Inspiration

The Science of Yoga: Understanding the Benefits
ByErling McCracken 22/03/202321/06/2025

In this article, guest blogger Olivia Hazlitt delves into the science behind the benefits of yoga. While many…

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Science of Yoga | Yoga Cultural History | Yoga Inspiration

Somatic Movement: Why it Matters (and How to Do It)
ByErling McCracken 09/10/202221/06/2025

Somatics and somatic movement are vital components of the yoga learning process. By focusing on the internal feelings…

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