Somatics and somatic movement are vital components of the yoga learning process. By focusing on the internal feelings of the movement, we can learn new skills more consciously. This is important, as we cannot learn something new if we aren’t aware of what we’re doing. In addition, somatic movement allows us to explore our bodies and activities in a safe and controlled environment. It helps us to develop a better understanding of how our bodies move.
In this article, I will discuss the similarities and differences between these two types of practice.[Read more…] about Somatic Movement: Why it Matters (and How to Do It)