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Yoga Resources

Explore Yoga Resources & Instructional Guides

Whether you’re new to yoga or looking to refine your practice, our curated selection of blogs offers valuable insights, step-by-step guidance, and inspiration. Browse through expert tips, instructional breakdowns, and wellness advice to support your journey on and off the mat. 

  • layered image of human head and background water and cloud for the science of belief
    Science of Yoga · Yoga Inspiration

    The Science of Belief

  • man on hands and knees with illustrated arrows pointing away all around his body for somatic yoga
    Science of Yoga · Yoga Inspiration

    What is Somatic Yoga?

  • girl in red jumper squatting
    Yoga Cultural History · Yoga Inspiration · Yoga Philosophy

    The Evolution of Yoga: A Modern Postural Perspective 

  • illustrated head for yoga journey to hip replacement.
    Yoga Inspiration · Yoga Philosophy · Yoga Teaching Reflections

    A Profound Yoga Journey: The Paradox of Practice

  • image of the brain in graphic colours and flowers for Science of yoga
    Science of Yoga · Yoga Inspiration

    The Science of Yoga: Understanding the Benefits 

  • digital image of brain and nervous system for somatic movement
    Science of Yoga · Yoga Cultural History · Yoga Inspiration

    Somatic Movement: Why it Matters (and How to Do It)

  • woman facing sunrise for sun salutation
    natural yoga movement · Scaravelli Yoga Instruction

    Sun Salutations – A Beginners Guide to Surya Namaskar

  • digital image for benefits of yoga
    Scaravelli Yoga Instruction · Yoga Teaching Reflections

    The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?

  • abstract painting of a face for a blog on teaching yoga to beginners
    Scaravelli Yoga Instruction · Yoga Inspiration · Yoga Teaching Reflections

    Why I Love to Teach Yoga to Beginners

  • drawn & painted reflective glass table for a post on life after lockdown erling.yoga
    Yoga Inspiration · Yoga Teaching Reflections

    The Yoga of Life After Lockdown.

  • drawing of feet from above to illustrate yoga-the-sense-of-touch erling.yoga
    natural yoga movement · Scaravelli Yoga Instruction

    Yoga a sense of touch

  • logo for yoga for bhopal
    Yoga Teaching Reflections · Yoga Inspiration

    Why you should Love Yoga for Bhopal

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