Understanding Yoga Poses Through Functional Movement Patterns
For a long time, I taught and practised yoga and yoga poses the way I’d been taught —…
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When the Body Teaches What the Mind Cannot Grasp: A Somatic Yoga Lesson
Recently, I sent an email to my mailing list announcing the restart of my Friday yoga classes –…
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The Science of Belief
The Science of Belief: How Yoga Exemplifies Mind-Body Connections As a yoga teacher and practitioner for 25 years,…
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What is Somatic Yoga?
Somatic yoga combines traditional yoga, emphasising body awareness and mindful movement. This practice encourages a deeper connection with…
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The Science of Yoga: Understanding the Benefits
In this article, guest blogger Olivia Hazlitt delves into the science behind the benefits of yoga. While many…
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Somatic Movement: Why it Matters (and How to Do It)
Somatics and somatic movement are vital components of the yoga learning process. By focusing on the internal feelings…
