Understanding Yoga Poses Through Functional Movement Patterns
For a long time, I taught and practised yoga and yoga poses the way I’d been taught —…
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Sun Salutations – A Beginners Guide to Surya Namaskar
The sun was starting to peek over the horizon, and Jane and Gerald were already up and moving. They greeted the new day with a beautiful, synchronised flow of poses and breathing patterns called the Surya namaskar, or sun salutations.
This simple routine had become their secret to a happy, healthy relationship.
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The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?
The benefits of yoga are many, and when we align ourselves with the right practise, we can reap…
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Why I Love to Teach Yoga to Beginners
If you are a yoga teacher, you know that the beginner yoga student is most adaptable and can…
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Yoga a sense of touch
Yoga, the sense of touch. How do we feel, what does it give you back? How do we…
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How to do Downward Dog with Pete Blackaby
Downward Dog or Adho Mukha Svanasana; yoga pose in an easy to follow 5-minute video from Peter Blackaby…
