The History and Practice of Surya Namaskar.
As the sun peeked over the horizon, casting its gentle light upon the world, a figure could be…
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Sun Salutations – A Beginners Guide to Surya Namaskar
The sun was starting to peek over the horizon, and Jane and Gerald were already up and moving. They greeted the new day with a beautiful, synchronised flow of poses and breathing patterns called the Surya namaskar, or sun salutations.
This simple routine had become their secret to a happy, healthy relationship.
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The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?
The benefits of yoga are many, and when we align ourselves with the right practise, we can reap…
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Why I Love to Teach Yoga to Beginners
If you are a yoga teacher, you know that the beginner yoga student is most adaptable and can…
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One to One Yoga Teaching, an embodiment of love & respect.
A one to one yoga teaching lesson has the potential of being a profound experience. On the face of it, an exchange of knowledge between student and teacher. Look more in-depth, and we see it celebrates a deep-rooted need to inform, teach and cultivate wisdom in a perpetual process honouring our teachers & ourselves.
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The Yoga of Life After Lockdown.
Life after lockdown. Is life a reflection of our inner world? Then what we see will have far-reaching…
