Author: Erling McCracken

Piscean free spirit, definitely undecided, a man of the world; Scaravelli-inspired yoga teacher and explorer of somatic movement

natural yoga movement | Scaravelli Yoga Instruction

Sun Salutations – A Beginners Guide to Surya Namaskar
ByErling McCracken 05/05/202221/06/2025

The sun was starting to peek over the horizon, and Jane and Gerald were already up and moving. They greeted the new day with a beautiful, synchronised flow of poses and breathing patterns called the Surya namaskar, or sun salutations.

This simple routine had become their secret to a happy, healthy relationship.

Read More Sun Salutations – A Beginners Guide to Surya Namaskar
Scaravelli Yoga Instruction | Yoga Teaching Reflections

The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?
ByErling McCracken 21/04/202221/06/2025

The benefits of yoga are many, and when we align ourselves with the right practise, we can reap…

Read More The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?
Scaravelli Yoga Instruction | Yoga Inspiration | Yoga Teaching Reflections

Why I Love to Teach Yoga to Beginners
ByErling McCracken 21/03/202221/06/2025

If you are a yoga teacher, you know that the beginner yoga student is most adaptable and can…

Read More Why I Love to Teach Yoga to Beginners
Yoga Cultural History | Yoga Philosophy | Yoga Teaching Reflections

One to One Yoga Teaching, an embodiment of love & respect.
ByErling McCracken 06/03/202121/06/2025

A one to one yoga teaching lesson has the potential of being a profound experience. On the face of it, an exchange of knowledge between student and teacher. Look more in-depth, and we see it celebrates a deep-rooted need to inform, teach and cultivate wisdom in a perpetual process honouring our teachers & ourselves.

Read More One to One Yoga Teaching, an embodiment of love & respect.
Yoga Inspiration | Yoga Teaching Reflections

The Yoga of Life After Lockdown.
ByErling McCracken 04/07/202019/08/2021

Life after lockdown. Is life a reflection of our inner world? Then what we see will have far-reaching…

Read More The Yoga of Life After Lockdown.
Yoga Retreat Recipes | Yoga Teaching Reflections

Love Liquorice Root! A family affair
ByErling McCracken 08/04/202019/08/2021

Liquorice root has become the go-to remedy if anyone in our family gets a cold, sore throat or cough.

Read More Love Liquorice Root! A family affair

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.