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Yoga Practice & Intention. Do you know your goals?
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When you practice yoga do you know what your intention is?. Yoga practice and intention? What is my intention when I roll my yoga mat out? As a yoga teacher…
Integrated Yoga why we love to expand into space from your centre.
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Integrated yoga where stretching is really expanding from the inside.This is my second key principle lesson for you. When we are integrated, joined-up we can expand from the inside out.…
Vanda Scaravelli: Exploring the Legacy of Scaravelli-inspired Yoga.
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Vanda Scaravelli, an Italian yoga pioneer, revolutionised the way we practice yoga today. Her unique approach, known as Scaravelli-inspired yoga, emphasizes the importance of gravity, breath, and the natural unfolding…