Description
Are you interested in learning Yoga but feel daunted by all the different styles and approaches out there? Our Modern Yoga Foundation Course is perfect for beginners who want to learn the basics of postural Yoga in a supportive and non-competitive environment.
Our course is modelled on evidence-based movement theories and the revolutionary teachings of Vanda Scaravelli, so you can be sure you’re getting a modern, progressive approach to Yoga that emphasises quality over quantity and respects your body’s innate intelligence.
You’ll learn about how your spine is the engine of your movement and how to use your breath to release tension from your body. We’ll also cover functional movement patterns and the history of Yoga, so you can connect with the tradition and understand why Yoga is such an important practice. By the end of the course, you’ll have a stronger foundation for your practice and a better understanding of how to move in a way that feels natural and free.
“I think Yoga is about knowing ourselves as awareness; it takes a deep, internal journey to really find yourself. The practice has helped me explore my humanity and become more accepting of others who are different from myself.”
The practice of Yoga can help to alleviate the adverse effects that our modern lifestyle has on both physical and mental health. It provides an opportunity for rehabilitation and re-training your mind through mindful movement patterns, essential in today’s fast-paced world where we’re all becoming more sedentary than ever.
The course duration is over 12 one-hour sessions.
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