8-minute mindfulness practise that’s quick & simple
Dog Breath, a mindfulness practise that’s quick & simple. This is a quick & simple mindfulness practice that…
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Walk from Shanklin to Ventnor Over the Downs
Walk from Shanklin to Ventnor over the Downs taking in the beautiful south east corner of the Island….
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Walk from Shanklin to Ventnor around the coast.
A walk from Shanklin to Ventnor is enriching. The first part is a bit of an uphill beast,…
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John Keats on the Isle of Wight
Island’s Poetic Legacy The Isle of Wight holds a significant place in British literary history through its connection…
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The Book of Life, Krishnamurti
Krishnamurti, Duality Creates Conflict.Today’s meditation from Krishnamurti, The Book of Life, is from the section on Energy. Conflict…
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Vanda Scaravelli: Exploring the Legacy of Scaravelli-inspired Yoga.
Vanda Scaravelli, an Italian yoga pioneer, revolutionised the way we practice yoga today. Her unique approach, known as…
