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Practice Yoga and all is coming.
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Practice yoga and all is coming. K Pattabhi Jois This phrase is synonymous with K Pattabhi Jois, the Indian yoga teacher who popularised and developed the style of yoga known…
How to do Downward Dog with Pete Blackaby
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Downward Dog or Adho Mukha Svanasana; yoga pose in an easy to follow 5-minute video from Peter Blackaby on how to do this well-known yoga pose.
Yoga Practice & Intention. Do you know your goals?
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When you practice yoga do you know what your intention is?. Yoga practice and intention? What is my intention when I roll my yoga mat out? As a yoga teacher…
Vanda Scaravelli: Exploring the Legacy of Scaravelli-inspired Yoga.
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Vanda Scaravelli, an Italian yoga pioneer, revolutionised the way we practice yoga today. Her unique approach, known as Scaravelli-inspired yoga, emphasizes the importance of gravity, breath, and the natural unfolding…