Sun Salutations – A Beginners Guide to Surya Namaskar
The sun was starting to peek over the horizon, and Jane and Gerald were already up and moving. They greeted the new day with a beautiful, synchronised flow of poses and breathing patterns called the Surya namaskar, or sun salutations.
This simple routine had become their secret to a happy, healthy relationship.
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The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?
Overall, the benefits of Scaravelli inspired yoga are numerous and far-reaching. If you’re looking for a less physical and more introspective form of yoga, Scaravelli inspired yoga may be the perfect choice for you. This type of yoga emphasises breath work and alignment so that it can be adapted to your individual needs. It’s also suitable for all levels of ability, so you don’t have to feel intimidated if you’re new to yoga.
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