The History and Practice of Surya Namaskar.
As the sun peeked over the horizon, casting its gentle light upon the world, a figure could be seen out in the open courtyard, performing a sequence of poses known as Surya namaskar. The person was stretching and bending their body in graceful arcs, seeming to commune with the morning sun. It was a beautiful sight…
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The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?
The benefits of yoga are many, and when we align ourselves with the right practise, we can reap even more. My name is Erling, and I have been teaching yoga for 24 years. I am a senior qualified teacher with the Independent Yoga Network (IYN) and a yoga studio owner. My teaching style is inspired by…
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