Isle of Yoga Muesli

isle of yoga muesli image of muesli in a jar for erling.yoga

Erling McCracken

Anyone who stays with us get an offering of our homemade muesli at breakfast. Its been very popular, from the first serving. Its pretty delicious and always very freshly made.

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Prep Time 15

Cook Time 1 30

Total Time 1 45

Servings: 12 people

Course: Breakfast

Cuisine: European

Calories: 236

Ingredients Method

Ingredients

200 grams rolled oats organic
100 grams rye flakes organic
100 grams wheat flakes organic
100 grams spelt flakes organic
100 grams cashews nuts organic
100 grams brazil nuts organic
100 grams almonds organic
200 grams seeds organic
200 grams seeds organic
70 grams pure coconut oil organic
70 grams date syrup
20 grams honey

Method

Stir all the dry ingredients with a pinch of salt in a large bowl..Now melt 70g Coconut oil, add 70g Date syrup and 20g Honey, stir really well and mixed and fold into the dry...
Spread on baking sheets and dry in a warm 90-100 C oven for at least 1 hour..stirring & turning at least once..
Serve with fresh fruit, yogurts or vegan versions, delicious.