Yoga with Erling
Erling’s natural yoga approach can enable you to fully experience yourself during your yoga practice. Because we focus on how we feel, the sensations in all our movements, our neurological map is revealed to us. How well we move in yoga postures or asana depends on it. Classical yoga tends to make the asana the final objective because it has an end purpose.
Scaravelli yoga takes a more pragmatic and anatomical approach. Vanda Scaravelli pioneered this way and inspired many yoga teachers to follow her. She thought that gravity played its part and encouraged students to let go and go with it. Feeling is essential in Erling’s natural yoga approach. Noticing the sensations the central nervous system provide you. Listening provides the framework to how you respond to sensory input. We work the lines of support your bones provide. This structure supports the fluid body and when don’t have to use the bigger external muscles less they release and relax. And it is when there is less tension that you find more movement, your spine is able to move more freely. Freedom has always been the goal in yoga.
Event Timeslots (2)
Advanced yoga class deepening understanding of a personal yoga practice. Scaravelli inspired yoga.
A yoga class for all levels at my new yoga studio in Shanklin, limited numbers.