Seniors Yoga
Seniors yoga classes with Erling McCraken 500 hour IYN yoga teacher.
Erling makes the practice of yoga very accessible to students of all ages. Erling teaches Scaravelli inspired yoga. Students are encouraged to gain full control of their functional movements through a gentle but deep yoga practice. The successful integration of whole-body movement patterns are essential to good health and wellbeing in any stage of life but particularly later life.
Social distancing Yoga
COVID-19 Social distancing notice for classes.
The world of yoga has moved online because of the COVID-19 pandemic. We can continue our yoga practice together, through my online Scaravelli inspired yoga option, and now my yoga classes are online on Zoom.
Seniors Yoga at any age
My take on a yoga practice is that it should support our normal human functional range of movement. Yoga should not impede on our evolutionary ability to move well and with ease. We need to learn how to listen to our bodies through feeling our felt sensations via our nervous system. If we can do that, we have the chance to undo deeply routed habitual patterns, that no end of stretching, pushing and pushing will undo.
Make time
Starting Seniors yoga now will enable you to fully enjoy many benefits and help keep you moving without pain. You don’t need to be able to touch your toes to do yoga, and you don’t need to be young. Far from it, in fact. Yoga can be practised by anyone regardless of their age, physical abilities and body or health conditions. I draw on all my 20 years teaching yoga to deliver a safe yoga practice. Read what my students say!
It is easy to start, book now.
3 Week Course Dates Autumn 2020
- 15th September to 29th September
- 6th October to 20th October
- 3rd November to 17th November
- 24th November to 8th December
