One to One Scaravelli inspired Yoga with Erling
One to one Yoga sessions are a great way to communicate clearly between teacher and student. A session allows the student time, space and the privacy to relate any concerns, particular interests they have or would like to approach through their Yoga practice. For the teacher it’s an opportunity to look closely at how the student is working with their Yoga practice.
Scaravelli inspired Yoga is a contemporary yoga style. We (humans) are a neurological organism that reacts to its environment, how we have reacted has literally shaped us through our lives. As children we repeat movement patterns that become habituated. This is our body map, later in adulthood we can find that our map is not well practiced, we are simply not active enough in the modern world. If your mapped pattern restrict compliant whole body movements, complications can develop. We can address these patterns in one to one yoga sessions.
What to expect in a one to one class?
I can assess your range of functional spinal movements and help you understand your body map. I can encourage you to explore movement that is compatible with your body map. Your body has its own intelligence, I can help you find it.