One to One Scaravelli inspired Yoga with Erling
One to one Yoga sessions are a great way to communicate clearly between teacher and student. A course allows the student time, space and the privacy to relate any concerns, particular interests they have or would like to approach through their practice. For the teacher, it’s an opportunity to look closely at how the student is working with their Yoga practice.
Scaravelli Inspired Yoga is a contemporary yoga style. We (humans) are a neurological organism that reacts to its environment, how we have responded has shaped us throughout our lives. As children, we repeat movement patterns that become habituated. As we grow and age, we will develop our own, unique body map.
These movement patterns need practice regularly. If we don’t, we lose mobility. In the modern world, we are not active enough. If your mapped patterns restrict compliant whole-body movements, stiffness in joints and other complications can occur. Yoga, therefore, provides a framework to address these patterns.
What to expect
I can assess your range of functional movements and help you understand your body map. Important information that you can help yourself heal. Your body has its intelligence, and I can help you find it.
The feeling of Yoga
The sense of feeling is essential in Scaravelli yoga, noticing the sensations the central nervous system provide you. Listening provides a framework for how you respond to sensory input. We work the lines of support your skeletal bones offer. Minimising the effort needed to attain the movement, shape or asana means the large external muscles can work less. They can release and relax. As a result, when there is less tension that you find more movement. More fluidity and your spine can move more freely. Freedom has always been the goal in Yoga.