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10 Awesome Reasons Why Retreats Are Healing Musts
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At Isle of Yoga we firmly believe in the healing power of yoga and giving yourself the gift of time to get away and look after yourself. In our mind…
Scaravelli Inspired Yoga on the Isle of Wight #1
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Scaravelli Inspired Yoga on the Isle of Wight: Embark on a Journey of Self-Discovery with Erling McCracken At my home yoga studio and house on the Isle of Wight, I…
Integrated Yoga why we love to expand into space from your centre.
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Integrated yoga where stretching is really expanding from the inside.This is my second key principle lesson for you. When we are integrated, joined-up we can expand from the inside out.…
8-minute mindfulness practise that’s quick & simple
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Dog Breath, a mindfulness practise that’s quick & simple. This is a quick & simple mindfulness practice that I’m calling dog breath because I have this photo of Honey, my…
Vanda Scaravelli: Exploring the Legacy of Scaravelli-inspired Yoga.
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Vanda Scaravelli, an Italian yoga pioneer, revolutionised the way we practice yoga today. Her unique approach, known as Scaravelli-inspired yoga, emphasizes the importance of gravity, breath, and the natural unfolding…