Integrated in yoga where stretching is really expanding from the inside.
This is my second key principal lesson for you. When we are integrated, joined up we can expand from the inside out.
Yoga, feet and touch. A beginners guide to Scaravelli inspired Yoga
Yoga, feet and touch. How do we feel, what does it give you back?
proprioception. (prō’prē-ō-sěp’shən) The unconscious perception of movement and spatial orientation arising from stimuli within the body itself.
Quick & simple mindfulness practice
Quick & simple mindfulness practice: Dog Breath
This is a quick & simple mindfulness practice that I’m calling dog breath because I have this photo of Honey, my dog and I’m sure she’s meditating in it.
Who is Vanda Scaravelli and why inspired Yoga?
What is Scaravelli inspired Yoga? & who is Vanda Scaravelli?
Scaravelli inspired Yoga is a form of Yoga practice that respects the ‘revolutionary’ understanding of Yoga shared by Vanda Scaravelli during the later years of her life and through her book ‘Awakening the Spine’.
Who was Vanda Scaravelli?
Vanda Scaravelli the name sake of Scaravelli inspired Yoga was born in 1908 in Florence Italy, to a highly musical and intellectual family.
