The benefits of yoga are many, and when we align ourselves with the right practise, we can reap even more.
My name is Erling, and I have been teaching yoga for 24 years. I am a senior qualified teacher with the Independent Yoga Network (IYN) and a yoga studio owner. My teaching style is inspired by the work of Vanda Scaravelli, who developed a unique approach to the practise of yoga.
Scaravelli-inspired yoga is a gentle and supportive form of yoga that emphasises the use of the breath to release tension from the body. The focus is on quality over quantity and on moving in a way that feels good for you. This style of yoga is suitable for all levels of ability and can be adapted.[Read more…] about The Benefits of Yoga Part 1: Tried Scaravelli inspired Yoga?