Downward Dog or Adho Mukha Svanasana; yoga pose in an easy to follow 5-minute video from Peter Blackaby on how to do this well-known yoga pose.
5 Yoga poses for insomnia
Can practicing yoga poses really help for insomnia & provide great relief? We say yes and we’re giving you our favourite 5 yoga poses for insomnia.[Read more…] about 5 Yoga poses for insomnia.
Integrated in yoga where stretching is really expanding from the inside.
This is my second key principal lesson for you. When we are integrated, joined up we can expand from the inside out.
Hands forward of shoulders, touching down. Be through your elbows. Kneeling with just tips of big toes touching down. Empty your breathe, follow the direction of the engagement with gravity emptying upper belly to lower. Does this make the tips of your big toes land more heavily? Go with this direction so your hips settle towards the tips your heels. Keep emptying out and settling.
Yoga, feet and touch. How do we feel, what does it give you back?
proprioception. (prō’prē-ō-sěp’shən) The unconscious perception of movement and spatial orientation arising from stimuli within the body itself.
Quick & simple mindfulness practice: Dog Breath
This is a quick & simple mindfulness practice that I’m calling dog breath because I have this photo of Honey, my dog and I’m sure she’s meditating in it.