The sun was just starting to peek over the horizon, and Jane and Gerald were already up and moving. They greeted the new day with a beautiful, synchronised flow of poses and breathing patterns called the Surya namaskar, or sun salutations.
This simple routine had become their secret to a happy, healthy relationship. The gentle movements and deep breathing helped them start their day with mindfulness and clarity. They felt more patient, kind, and thoughtful as parents and partners.
The sun continued to rise as they flowed through each pose until finally, they finished with a long savasana or corpse pose. They lay there for a few moments, soaking in the peace and stillness that the practice had brought them.[Read more…] about Sun Salutations – A Beginners Guide to Surya Namaskar