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The sun was starting to peek over the horizon, and Jane and Gerald were already up and moving. They greeted the new day with a beautiful, synchronised flow of poses…
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Yoga, the sense of touch. How do we feel, what does it give you back? How do we feel, what does the sense of touch give you? Yoga is the…
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Downward Dog or Adho Mukha Svanasana; yoga pose in an easy to follow 5-minute video from Peter Blackaby on how to do this well-known yoga pose.
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5 Yoga poses for insomnia Can the practice of yoga poses help for insomnia & provide great relief? We say yes and we’re giving you our favourite five yoga poses…
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Integrated yoga where stretching is really expanding from the inside.This is my second key principle lesson for you. When we are integrated, joined-up we can expand from the inside out.…
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Dog Breath, a mindfulness practise that’s quick & simple. This is a quick & simple mindfulness practice that I’m calling dog breath because I have this photo of Honey, my…
