As the sun peeked over the horizon, casting its gentle light upon the world, a figure could be seen out in the open courtyard, performing a sequence of poses known as Surya namaskar. The person was stretching and bending their body in graceful arcs, seeming to commune with the morning sun. It was a beautiful sight to behold.
If you’re a yoga practitioner, or even if you’ve just dabbled in it here and there, you’re probably familiar with Surya Namaskar, or Sun salutation. This foundational sequence of poses is said to trace its origins back thousands of years to the Vedic scriptures. While the details of how this ancient practice has evolved over time can be up for debate, one thing is for sure: Surya Namaskar is a powerful way to open up your body and mind. In this blog post, we’ll explore the history and practice of Surya Namaskar in more detail. Stay tuned!
What exactly is Surya Namaskar
Surya namaskar, or sun salutations, is a series of 12 yoga poses traditionally performed to greet the sun as a symbol of gratitude and reverence. This ancient practice dates back to the Vedic period in India, but it is now widely practised as a modern yoga practice worldwide.[Read more…] about The History and Practice of Surya Namaskar.