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The Interplay of Stillness and Activity My yoga journey has brought me to the quiet sanctuary of my hospital room; a confluence of stillness and activity defines my current state.…
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In this article, guest blogger Olivia Hazlitt delves into the science behind the benefits of yoga. While many people know that yoga is good for them, they may not understand…
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Somatics and somatic movement are vital components of the yoga learning process. By focusing on the internal feelings of the movement, we can learn new skills more consciously. This is…
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As the sun peeked over the horizon, casting its gentle light upon the world, a figure could be seen out in the open courtyard, performing a sequence of poses known…
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The benefits of yoga are many, and when we align ourselves with the right practise, we can reap even more. My name is Erling, and I have been teaching yoga…
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A one to one yoga teaching lesson has the potential of being a profound experience. On the face of it, an exchange of knowledge between student and teacher. Look more…
