Erlings Yoga blog for articles, news, yoga tution and yoga food recipes

Lemon Tea

01/07/2017 By Erling McCracken Leave a Comment

Lemon tea or lemon water is lauded as a healthy drink. As a source of vitamin C lemon water can boost your immune system. There are others that claim its got Alkalising properties and that’s a very good thing! These views are widely debated now, for good reason.

Your body is kept in a minutely fine balance and the real science of how its managed is very very complicated. But if you enjoy the taste of lemon water and feel that its good for you, your doing good.

We’ve served lemon water to our yoga retreat guests for years.

Yoga on the Isle of Wight is not so far away.

18/05/2017 By Erling McCracken Leave a Comment

Yoga Isle of Wight

First of all Yoga & Isle of Wight are phrases that link well as you shall find out. Secondly the Isle of Wight is closer than you think.

Chances are you know where the Isle of Wight is, if you’re a UK resident. But do you know how easy it is to get to?. The Island has got great connections to mainland UK and crossing that short stretch of water places you in another world. Just what you need to for a yoga retreat.

10 Awesome Reasons Why Retreats Are Healing Musts

10/05/2017 By Erling McCracken Leave a Comment

At Isle of Yoga we firmly believe in the healing power of yoga and giving yourself the gift of time to get away and look after yourself.

In our mind this is far better than a regular old holiday.. We offer various options to get away and learn some yoga. Workshops, retreats & yoga retreat holidays.

We were taken with this article by Chantal Di Donato. Yoga teacher, author and nutrition advisor. Learn more why yoga retreats are a healing must.

Yoga Retreat Foods

03/04/2017 By Erling McCracken 2 Comments

Yoga retreat food recipes that are easy to make and healthy win hearts ever time.

At Isle of Yoga we have built up a catalogue of winners and now we are going to share some with you. We think mealtimes during retreat are very special. Hearing a table full of people laughing and being happy is a good end to a day of yoga.

Toor Dhal

19/03/2017 By Erling McCracken Leave a Comment

We’ve served dhal to our yoga retreat guests for years. This is a delightful southern Indian version that has an authentic taste of rural India. We always served this with our home made lime and mango pickles.
You really cant go wrong with dhal

Find our delicious recipe inside

Scaravelli inspired yoga what does it mean?

19/03/2017 By Erling McCracken Leave a Comment

Scaravelli inspired Yoga. What is it?

First of all, Scaravelli inspired Yoga is called so after Vanda Scaravelli. She was an Italian female yoga teacher

Despite that she starting yoga in middle age she went on to become one of the most influential yoga teachers in the west. And because her students were for the most part already yoga teachers, her teachings have inspired or influenced countless yoga teachers and students alike.