We’ve served dhal to our yoga retreat guests for years. This is a delightful southern Indian version that has an authentic taste of rural India. We always served this with our home made lime and mango pickles.
You really cant go wrong with dhal
Find our delicious recipe inside
Scaravelli inspired Yoga. What is it?
First of all Scaravelli inspired Yoga is called so after Vanda Scaravelli. She was an Italian female yoga teacher
Despite that she starting yoga in middle age she went on to become one of the most influential yoga teachers in the west. And because her students were for the most part already yoga teachers, her teachings have inspired or influenced countless yoga teachers and students alike.
Can practicing yoga poses really help for insomnia & provide great relief? We say yes and we’re giving you our favourite 5 yoga poses for insomnia.
[Read more…] about 5 Yoga poses for insomnia.Isle of Yoga Muesli
Anyone who’s stayed with us at Isle of Yoga will get a delightful breakfast and our muesli is a real favourite.. We’ve been asked for Erling’s recipe many times. Sharing Erling’s secret recipe?
Well connection, and joining up defines Erling’s yoga practice and gives a true meaning of what yoga is.. So of course guys here’s the recipe, shared with love..Oh and if its too much bother to make, we are planning selling packs of our muesli from our shop in the not too distant future.
Integrated in yoga where stretching is really expanding from the inside.
This is my second key principal lesson for you. When we are integrated, joined up we can expand from the inside out.
Hands forward of shoulders, touching down. Be through your elbows. Kneeling with just tips of big toes touching down. Empty your breathe, follow the direction of the engagement with gravity emptying upper belly to lower. Does this make the tips of your big toes land more heavily? Go with this direction so your hips settle towards the tips your heels. Keep emptying out and settling.
Yoga, feet and touch. How do we feel, what does it give you back?
proprioception. (prō’prē-ō-sěp’shən) The unconscious perception of movement and spatial orientation arising from stimuli within the body itself.
