Yoga with Erling
Inspired Yoga with Erling
When yogis describe the meaning of yoga as connection – What we can learn at a Scaravelli inspired Yoga workshop.
What is the meaning of Yoga? If there is a statement that my yoga students commonly use to describe Scaravelli inspired Yoga its ”Like doing yoga from the inside out”.
Continue ReadingLemon tea or lemon water is lauded as a healthy drink. As a source of vitamin C lemon water can boost your immune system. There are others that claim it’s got Alkalising properties and that’s a very good thing! These views are widely debated now, for good reason.
Your body is kept in a minutely fine balance and the real science of how it’s managed is very very complicated. But if you enjoy the taste of lemon water and feel that it’s good for you, your doing good.
We’ve served lemon water to our yoga retreat guests for years.
Continue ReadingYoga on the Isle of Wight
First of all, Yoga & Isle of Wight are phrases that link well, as you shall find out. Secondly, the Isle of Wight is closer than you think.
Chances are you know where the Isle of Wight is if you’re a UK resident. But do you know how easy it is to get to?. The Island has excellent connections to mainland UK and crossing that short stretch of water places you in another world. Just what you need to for a yoga retreat.
Continue ReadingAt Isle of Yoga we firmly believe in the healing power of yoga and giving yourself the gift of time to get away and look after yourself.
In our mind this is far better than a regular old holiday.. We offer various options to get away and learn some yoga. Workshops, retreats & yoga retreat holidays.
We were taken with this article by Chantal Di Donato. Yoga teacher, author and nutrition advisor. Learn more why yoga retreats are a healing must.
Yoga retreat food recipes that are easy to make and healthy win hearts every time.
At the Isle of Yoga, we have built up a catalogue of winners, and now we will share some with you. We think mealtimes during the retreat are very special. Hearing a table full of people laughing and being happy is a good end to a day of yoga.
Continue ReadingWe’ve served Toor Dhal to our yoga retreat guests for years. This is a delightful southern Indian version that has an authentic taste of rural India. We always served this with our home made lime and mango pickles.
You really cant go wrong with dhal
Find our delicious recipe inside
