At Isle of Yoga we firmly believe in the healing power of yoga and giving yourself the gift of time to get away and look after yourself.
In our mind this is far better than a regular old holiday.. We offer various options to get away and learn some yoga. Workshops, retreats & yoga retreat holidays.
We were taken with this article by Chantal Di Donato. Yoga teacher, author and nutrition advisor. Learn more why yoga retreats are a healing must.
Yoga retreat food recipes that are easy to make and healthy win hearts ever time.
At Isle of Yoga we have built up a catalogue of winners and now we are going to share some with you. We think mealtimes during retreat are very special. Hearing a table full of people laughing and being happy is a good end to a day of yoga.
We’ve served dhal to our yoga retreat guests for years. This is a delightful southern Indian version that has an authentic taste of rural India. We always served this with our home made lime and mango pickles.
You really cant go wrong with dhal
Find our delicious recipe inside
Scaravelli inspired Yoga. What is it?
First of all, Scaravelli inspired Yoga is called so after Vanda Scaravelli. She was an Italian female yoga teacher
Despite that she starting yoga in middle age she went on to become one of the most influential yoga teachers in the west. And because her students were for the most part already yoga teachers, her teachings have inspired or influenced countless yoga teachers and students alike.
Can the practice of yoga poses help for insomnia & provide great relief? We say yes and we’re giving you our favourite five yoga poses for insomnia.
[Read more…] about 5 Yoga poses for insomniaIsle of Yoga Muesli
Anyone who’s stayed with us at Isle of Yoga will get a delightful breakfast and our muesli is a real favourite.. We’ve been asked for Erling’s recipe many times. Sharing Erling’s secret recipe?
Well connection, and joining up defines Erling’s yoga practice and gives a true meaning of what yoga is.. So of course guys here’s the recipe, shared with love..Oh and if its too much bother to make, we are planning selling packs of our muesli from our shop in the not too distant future.
