Downward Dog or Adho Mukha Svanasana; yoga pose in an easy to follow 5-minute video from Peter Blackaby on how to do this well-known yoga pose.
When you practice yoga do you know what your intention is?.
Yoga practice and intention? What is my intention when I roll my yoga mat out? As a yoga teacher or a student, your intention will effect the outcome dramatically. – What we can learn at a Scaravelli inspired Yoga workshop about the meaning of intention in relationship to a yoga practice.Continue Reading
When yogi’s describe the meaning of yoga as connection – What we can learn at a Scaravelli inspired Yoga workshop.
What is the meaning of Yoga? If there is a statement that my yoga students commonly use to describe Scaravelli inspired Yoga its ”Like doing yoga from the inside out”.Continue Reading
Lemon tea or lemon water is lauded as a healthy drink. As a source of vitamin C lemon water can boost your immune system. There are others that claim its got Alkalising properties and that’s a very good thing! These views are widely debated now, for good reason.
Your body is kept in a minutely fine balance and the real science of how its managed is very very complicated. But if you enjoy the taste of lemon water and feel that its good for you, your doing good.
We’ve served lemon water to our yoga retreat guests for years.Continue Reading
Yoga Isle of Wight
First of all Yoga & Isle of Wight are phrases that link well as you shall find out. Secondly the Isle of Wight is closer than you think.
Chances are you know where the Isle of Wight is, if you’re a UK resident. But do you know how easy it is to get to?. The Island has got great connections to mainland UK and crossing that short stretch of water places you in another world. Just what you need to for a yoga retreat.Continue Reading
At Isle of Yoga we firmly believe in the healing power of yoga and giving yourself the gift of time to get away and look after yourself.
We were taken with this article by Chantal Di Donato. Yoga teacher, author and nutrition advisor. Learn more why yoga retreats are a healing must.