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The benefits of yoga are many, and when we align ourselves with the right practise, we can reap even more. My name is Erling, and I have been teaching yoga…
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If you are a yoga teacher, you know that the beginner yoga student is most adaptable and can learn quickly. Something about the beginner’s mind allows for new information and…
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A one to one yoga teaching lesson has the potential of being a profound experience. On the face of it, an exchange of knowledge between student and teacher. Look more…
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Life after lockdown. Is life a reflection of our inner world? Then what we see will have far-reaching consequences if we know what to do with it. I am so…
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Liquorice root has become the go-to remedy if anyone in our family gets a cold, sore throat or cough.
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Yoga, the sense of touch. How do we feel, what does it give you back? How do we feel, what does the sense of touch give you? Yoga is the…
