Definition: Ice cream is a cold dessert made by freezing a flavoured mixture. Freezing is carried out in an ice-cream maker or a churn freezer.
Know Yourself, – love ourselves.
Everything starts with ourselves. Wouldn’t it be good to realise that self-love is an emotional filter for our world, our own unique individualised perception? Knowing yourself means we can care for others because we are self-aware first.
How do we understand ourselves better and can yoga help
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Freshly Baked Bread
Can I compare bread making to a mindful yoga practice?
If you buy into the neurological view point of yoga then yes I think you can.
If you buy into the neurological view point of yoga then yes I think you can.
Learn how we make delicious freshly baked bread yogi’s love.
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The Ageing Process & Yoga
Can yoga help manage the ageing process? If your practise enhances your awareness of yourself and how you interact with your world then yes, it can.
Yoga is useful for making changes on the neurological level. So how can that help?
How to do Downward Dog with Pete Blackaby
Downward Dog or Adho Mukha Svanasana; yoga pose in an easy to follow 5-minute video from Peter Blackaby on how to do this well-known yoga pose.
Yoga Practice & Intention
When you practice yoga do you know what your intention is?.
Yoga practice and intention? What is my intention when I roll my yoga mat out? As a yoga teacher or a student, your intention will effect the outcome dramatically. – What we can learn at a Scaravelli inspired Yoga workshop about the meaning of intention in relationship to a yoga practice.
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